Blood Sugar Impact of Kashi Crackers Red Sea Salt 4.25 Oz
kashi crackers red sea salt 4.25oz has a BSI score of 115.0, indicating high blood sugar impact. Contains 69.2g carbs, 10.0g fiber, 9.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingKashi crackers red sea salt 4.25oz contains 20.8g of carbs, 0.1g of sugar, 2.9g of protein, 4.4g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.8g |
| Sugars | 0.1g |
| Fiber | 3.0g |
| Protein | 2.9g |
| Fat | 4.4g |
Estimated Blood Sugar Response
Kashi crackers red sea salt 4.25oz contains 69.2g of carbs, 0.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI FLOUR BLEND (CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, RICE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, APPLE CIDER VINEGAR, RED SEA SALT, BAKING SODA, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
KASHI FLOUR BLEND (CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, RICE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, APPLE CIDER VINEGAR, RED SEA SALT, BAKING SODA, SALT, ONION POWDER, GARLIC POWDER, WHITE PEPPER, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Food Tags
These tags help categorize Kashi Crackers Red Sea Salt 4.25 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Crackers Red Sea Salt 4.25 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 34.1.
Kashi Crackers Red Sea Salt 4.25 Oz has a Blood Sugar Impact (BSI) score of 34.1. Lower scores indicate less impact on blood glucose levels.
Kashi Crackers Red Sea Salt 4.25 Oz contains 69.2g carbs, 0.3g sugars, 10.0g fiber, and 9.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Crackers Red Sea Salt 4.25 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Crackers Red Sea Salt 4.25 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.