Blood Sugar Impact of Kashi, Layered Peanutty Dark Granola Bars
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED PEANUTS, DATE PASTE, SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, DRIED CANE SYRUP, VEGETABLE GLYCERIN, INULIN, CHOCOLATE LIQUOR, EXPELLER PRESSED CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), INVERT CANE SYRUP, CORNSTARCH, COCOA, HONEY, ACACIA GUM, SOY LECITHIN, NATURAL FLAVOR, SALT, XANTHAN GUM, PALM OIL, ALMONDS, ORGANIC SKIM MILK.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), ROASTED PEANUTS, DATE PASTE, SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, DRIED CANE SYRUP, VEGETABLE GLYCERIN, INULIN, CHOCOLATE LIQUOR, EXPELLER PRESSED CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (DRIED CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), INVERT CANE SYRUP, CORNSTARCH, COCOA, HONEY, ACACIA GUM, SOY LECITHIN, NATURAL FLAVOR, SALT, XANTHAN GUM, PALM OIL, ALMONDS, ORGANIC SKIM MILK.
Food Tags
These tags help categorize Kashi, Layered Peanutty Dark Granola Bars based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi, Layered Peanutty Dark Granola Bars is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 32.6.
Kashi, Layered Peanutty Dark Granola Bars has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Kashi, Layered Peanutty Dark Granola Bars contains 62.5g carbs, 21.9g sugars, 9.4g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi, Layered Peanutty Dark Granola Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi, Layered Peanutty Dark Granola Bars compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.