Blood Sugar Impact of Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5 Oz
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.7g |
| Sugars | 8.4g |
| Fiber | 2.3g |
| Protein | 3.0g |
| Fat | 1.3g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN*, CANE SUGAR*, SALT, MOLASSES**ORGANIC
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5 Oz is a food product in the food category with a Blood Sugar Impact score of 57.5.
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5 Oz has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.
Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5 Oz contains 83.3g carbs, 22.1g sugars, 6.1g fiber, and 7.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5 Oz compares to similar foods. You can also explore other foods in the food category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story →