Blood Sugar Impact of Keebler Chips Deluxe Cookies Rainbow 7.5 Oz
keebler chips deluxe cookies rainbow 7.5oz has a BSI score of 122.3, indicating high blood sugar impact. Contains 65.3g carbs, 2.4g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingKeebler chips deluxe cookies rainbow 7.5oz contains 20.2g of carbs, 10.3g of sugar, 1.5g of protein, 7.9g of fat, and 0.7g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.2g |
| Sugars | 10.3g |
| Fiber | 0.7g |
| Protein | 1.5g |
| Fat | 7.9g |
Estimated Blood Sugar Response
Keebler chips deluxe cookies rainbow 7.5oz contains 65.3g of carbs, 33.3g of sugar, and 2.4g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 Gg
% Daily Value*
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, CORN SYRUP, EGGS, MOLASSES, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, CORN SYRUP, EGGS, MOLASSES, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.
Food Tags
These tags help categorize Keebler Chips Deluxe Cookies Rainbow 7.5 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keebler Chips Deluxe Cookies Rainbow 7.5 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 37.2.
Keebler Chips Deluxe Cookies Rainbow 7.5 Oz has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Keebler Chips Deluxe Cookies Rainbow 7.5 Oz contains 65.3g carbs, 33.3g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keebler Chips Deluxe Cookies Rainbow 7.5 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keebler Chips Deluxe Cookies Rainbow 7.5 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.