Blood Sugar Impact of Kellogg Cinnabon Cereal 3.1 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 12.5g |
| Fiber | 1.2g |
| Protein | 1.7g |
| Fat | 2.2g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 11.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN MEAL, SUGAR, CINNAMON TOPPING (SUGAR, FRUCTOSE, DEXTROSE, CINNAMON, SPICE, ARTIFICIAL FLAVOR), WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, BHT FOR FRESHNESS, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
DEGERMINATED YELLOW CORN MEAL, SUGAR, CINNAMON TOPPING (SUGAR, FRUCTOSE, DEXTROSE, CINNAMON, SPICE, ARTIFICIAL FLAVOR), WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, BHT FOR FRESHNESS, YELLOW 6. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Food Tags
These tags help categorize Kellogg Cinnabon Cereal 3.1 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kashi Golean Cereal Toasted Berry Cru...
Kashi Us
Kellogg Froot Loops Bloopers 1.2 Oz
Kellogg Company Us
Kashi Whole Health Ready To Eat Cerea...
Kellogg Company Us
Gmills Cheerios Sweetened Whl Grn Oat...
General Mills Sales Inc.
Kellogg Special K Cereal Low Fat Cran...
Kellogg Company Us
Bear Naked Cereal Sea Salted Caramel ...
Kashi Us
Bear Naked Cereal Cacao Cashew 1.2 Oz
Kashi Us
Bear Naked Cereal Pepita Hemp Sunflow...
Kashi Us
Kellogg's Special K Cereal Raspberry ...
Kellogg Company Us
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Cinnabon Cereal 3.1 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 46.6.
Kellogg Cinnabon Cereal 3.1 Oz has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Kellogg Cinnabon Cereal 3.1 Oz contains 83.3g carbs, 41.6g sugars, 3.9g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Cinnabon Cereal 3.1 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Cinnabon Cereal 3.1 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.