Blood Sugar Impact of Kellogg Low Fat Granola Without Raisins 10.6 Oz
kellogg low fat granola without raisins 10.6oz has a BSI score of 145.5, indicating high blood sugar impact. Contains 80.9g carbs, 7.0g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingKellogg low fat granola without raisins 10.6oz contains 39.6g of carbs, 13.9g of sugar, 4.3g of protein, 2.8g of fat, and 3.4g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.6g |
| Sugars | 13.9g |
| Fiber | 3.4g |
| Protein | 4.3g |
| Fat | 2.8g |
Estimated Blood Sugar Response
Kellogg low fat granola without raisins 10.6oz contains 80.9g of carbs, 28.3g of sugar, and 7.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* 22.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D, VITAMIN B12.
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Vitamins & Minerals
Vitamins
Minerals
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WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, MALT FLAVORING, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D, VITAMIN B12.
Food Tags
These tags help categorize Kellogg Low Fat Granola Without Raisins 10.6 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Low Fat Granola Without Raisins 10.6 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 70.5.
Kellogg Low Fat Granola Without Raisins 10.6 Oz has a Blood Sugar Impact (BSI) score of 70.5. Lower scores indicate less impact on blood glucose levels.
Kellogg Low Fat Granola Without Raisins 10.6 Oz contains 80.9g carbs, 28.3g sugars, 7.0g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Low Fat Granola Without Raisins 10.6 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Low Fat Granola Without Raisins 10.6 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.