Blood Sugar Impact of Kellogg Origins Cereal Cranberry Walnut 12.9 Oz
kellogg origins cereal cranberry walnut 12.9oz has a BSI score of 138.6, indicating high blood sugar impact. Contains 77.6g carbs, 7.2g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingKellogg origins cereal cranberry walnut 12.9oz contains 38.0g of carbs, 13.1g of sugar, 3.4g of protein, 4.0g of fat, and 3.5g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 13.1g |
| Fiber | 3.5g |
| Protein | 3.4g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Kellogg origins cereal cranberry walnut 12.9oz contains 77.6g of carbs, 26.7g of sugar, and 7.2g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 49.0 Gg
% Daily Value*
* 21.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, CRANBERRIES, MILLED CORN, WHOLE GRAIN OATS, WALNUTS, RICE, WHEAT, VEGETABLE GLYCERIN, WHEAT BRAN, CONTAINS 2% OR LESS OF CORN SYRUP, MALT FLAVOR, SALT, MOLASSES, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS, HONEY, ROSEMARY EXTRACT FOR FRESHNESS, REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE).
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Vitamins & Minerals
Vitamins
Minerals
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WHOLE GRAIN WHEAT, SUGAR, CRANBERRIES, MILLED CORN, WHOLE GRAIN OATS, WALNUTS, RICE, WHEAT, VEGETABLE GLYCERIN, WHEAT BRAN, CONTAINS 2% OR LESS OF CORN SYRUP, MALT FLAVOR, SALT, MOLASSES, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS, HONEY, ROSEMARY EXTRACT FOR FRESHNESS, REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Food Tags
These tags help categorize Kellogg Origins Cereal Cranberry Walnut 12.9 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Origins Cereal Cranberry Walnut 12.9 Oz is a food product in the cereals products ready to eat (shelf stable) category with a Blood Sugar Impact score of 67.2.
Kellogg Origins Cereal Cranberry Walnut 12.9 Oz has a Blood Sugar Impact (BSI) score of 67.2. Lower scores indicate less impact on blood glucose levels.
Kellogg Origins Cereal Cranberry Walnut 12.9 Oz contains 77.6g carbs, 26.7g sugars, 7.2g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Origins Cereal Cranberry Walnut 12.9 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Origins Cereal Cranberry Walnut 12.9 Oz compares to similar foods. You can also explore other foods in the cereals products ready to eat (shelf stable) category for alternatives.