Blood Sugar Impact of Kellogg Rkt Crackle Snap Fudge 1.75 Oz
kellogg rkt crackle snap fudge 1.75oz has a BSI score of 139.2, indicating high blood sugar impact. Contains 72.4g carbs, 1.4g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingKellogg rkt crackle snap fudge 1.75oz contains 36.2g of carbs, 15.5g of sugar, 2.5g of protein, 9.2g of fat, and 0.7g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.2g |
| Sugars | 15.5g |
| Fiber | 0.7g |
| Protein | 2.5g |
| Fat | 9.2g |
Estimated Blood Sugar Response
Kellogg rkt crackle snap fudge 1.75oz contains 72.4g of carbs, 31.0g of sugar, and 1.4g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 50.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRISPS (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL OIL, CANOLA OIL WITH TBHQ FOR FRESHNESS), NONFAT MILK, COCOA, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, MILK, SOY LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, SEA SALT, WHEAT STARCH, SOY PROTEIN ISOLATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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RICE CRISPS (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL OIL, CANOLA OIL WITH TBHQ FOR FRESHNESS), NONFAT MILK, COCOA,CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, MILK, SOY LECITHIN, SALT, COCOA PROCESSED WITH ALKALI, SEA SALT, WHEAT STARCH, SOY PROTEIN ISOLATE.
Food Tags
These tags help categorize Kellogg Rkt Crackle Snap Fudge 1.75 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg Rkt Crackle Snap Fudge 1.75 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 68.3.
Kellogg Rkt Crackle Snap Fudge 1.75 Oz has a Blood Sugar Impact (BSI) score of 68.3. Lower scores indicate less impact on blood glucose levels.
Kellogg Rkt Crackle Snap Fudge 1.75 Oz contains 72.4g carbs, 31.0g sugars, 1.4g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg Rkt Crackle Snap Fudge 1.75 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg Rkt Crackle Snap Fudge 1.75 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.