Blood Sugar Impact of Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct
kellogg's eggo pancakes maple .65oz 180ct has a BSI score of 78.2, indicating high blood sugar impact. Contains 40.9g carbs, 0.9g fiber, 4.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 111.0g servingKellogg's eggo pancakes maple .65oz 180ct contains 45.4g of carbs, 13.5g of sugar, 5.4g of protein, 9.0g of fat, and 1.0g of fiber per 111.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.4g |
| Sugars | 13.5g |
| Fiber | 1.0g |
| Protein | 5.4g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Kellogg's eggo pancakes maple .65oz 180ct contains 40.9g of carbs, 12.2g of sugar, and 0.9g of fiber per 111.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 111.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, FRUCTOSE, RICE FLOUR, CORN CEREAL, CORNSTARCH, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN.VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
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Vitamins & Minerals
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Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, FRUCTOSE, RICE FLOUR, CORN CEREAL, CORNSTARCH, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN.VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Food Tags
These tags help categorize Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct is a food product in the cakes sweet (frozen) category with a Blood Sugar Impact score of 86.9.
Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct has a Blood Sugar Impact (BSI) score of 86.9. Lower scores indicate less impact on blood glucose levels.
Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct contains 40.9g carbs, 12.2g sugars, 0.9g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct compares to similar foods. You can also explore other foods in the cakes sweet (frozen) category for alternatives.