Blood Sugar Impact of Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz
kellogg's eggo waffles brown sugar cinnamon thick & fluffy 11.6oz has a BSI score of 86.1, indicating high blood sugar impact. Contains 45.3g carbs, 1.2g fiber, 4.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingKellogg's eggo waffles brown sugar cinnamon thick & fluffy 11.6oz contains 24.9g of carbs, 9.8g of sugar, 2.5g of protein, 6.5g of fat, and 0.7g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.9g |
| Sugars | 9.8g |
| Fiber | 0.7g |
| Protein | 2.5g |
| Fat | 6.5g |
Estimated Blood Sugar Response
Kellogg's eggo waffles brown sugar cinnamon thick & fluffy 11.6oz contains 45.3g of carbs, 17.9g of sugar, and 1.2g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* 14.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, SALT, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, SALT, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Food Tags
These tags help categorize Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz is a food product in the cakes sweet (frozen) category with a Blood Sugar Impact score of 47.2.
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz contains 45.3g carbs, 17.9g sugars, 1.2g fiber, and 4.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6 Oz compares to similar foods. You can also explore other foods in the cakes sweet (frozen) category for alternatives.