Blood Sugar Impact of Kellogg's Eggo Waffles Buttermilk 12.3 Oz
kellogg's eggo waffles buttermilk 12.3oz has a BSI score of 75.5, indicating high blood sugar impact. Contains 40.0g carbs, 1.2g fiber, 6.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingKellogg's eggo waffles buttermilk 12.3oz contains 28.0g of carbs, 2.0g of sugar, 4.4g of protein, 6.1g of fat, and 0.8g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 0.8g |
| Protein | 4.4g |
| Fat | 6.1g |
Estimated Blood Sugar Response
Kellogg's eggo waffles buttermilk 12.3oz contains 40.0g of carbs, 2.9g of sugar, and 1.2g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* 25.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SUGAR, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Food Tags
These tags help categorize Kellogg's Eggo Waffles Buttermilk 12.3 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Licensed Frozen Meals Southwestern Veggie 8 Oz
KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Sausage Egg & Cheese 27.6 Oz
KELLOGG COMPANY US
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11.6 Oz
KELLOGG COMPANY US
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz
KELLOGG COMPANY US
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8 Oz
KELLOGG COMPANY US
Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz
KELLOGG COMPANY US
Kellogg's Eggo Savory Handheld Bacon, Egg & Cheese 21.7 Oz
KELLOGG COMPANY US
Kellogg Eggo Waffles Confetti Cake 19.7 Oz
KELLOGG COMPANY US
Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct
KELLOGG COMPANY US
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Eggo Waffles Buttermilk 12.3 Oz is a food product in the cakes sweet (frozen) category with a Blood Sugar Impact score of 52.9.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
Kellogg's Eggo Waffles Buttermilk 12.3 Oz contains 40.0g carbs, 2.9g sugars, 1.2g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Eggo Waffles Buttermilk 12.3 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Eggo Waffles Buttermilk 12.3 Oz compares to similar foods. You can also explore other foods in the cakes sweet (frozen) category for alternatives.