Blood Sugar Impact of Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz
kellogg's special k crackers sour cream & onion 1.06oz has a BSI score of 123.5, indicating high blood sugar impact. Contains 72.1g carbs, 9.1g fiber, 6.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingKellogg's special k crackers sour cream & onion 1.06oz contains 21.6g of carbs, 2.5g of sugar, 1.8g of protein, 3.9g of fat, and 2.7g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.6g |
| Sugars | 2.5g |
| Fiber | 2.7g |
| Protein | 1.8g |
| Fat | 3.9g |
Estimated Blood Sugar Response
Kellogg's special k crackers sour cream & onion 1.06oz contains 72.1g of carbs, 8.2g of sugar, and 9.1g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* 16.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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Vitamins & Minerals
Vitamins
Minerals
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POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, DEXTROSE, BUTTERMILK, CONTAINS 2% OR LESS OF SALT, ONION POWDER, NONFAT MILK, CITRIC ACID, LACTIC ACID, MODIFIED CORN STARCH, SPICE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOGLYCERIDES, WHOLE WHEAT FLOUR, SOY FLOUR, NATURAL FLAVOR, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Food Tags
These tags help categorize Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz is a food product in the biscuits/cookies (shelf stable) category with a Blood Sugar Impact score of 36.6.
Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz has a Blood Sugar Impact (BSI) score of 36.6. Lower scores indicate less impact on blood glucose levels.
Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz contains 72.1g carbs, 8.2g sugars, 9.1g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies (shelf stable) category for alternatives.