Blood Sugar Impact of Kenzie's Kakes
Kenzie's Kakes has a BSI score of 130.0, indicating high blood sugar impact. Contains 68.0g carbs, 1.3g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingKenzie's kakes contains 53.0g of carbs, 40.0g of sugar, 3.0g of protein, 20.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 40.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Kenzie's kakes contains 68.0g of carbs, 51.3g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, FOOD STARCH- MODIFIED, DRY WHEY, LEAVENING, (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACID, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ALPHA TOCOPHEROL AS PRESERVATIVE, ASCORBIC ACID (DOUGH CONDITIONER) SOY FLOUR, CINNAMON CHIPS (SUGAR, PALM KERNAL OIL, CINNAMON, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER)) TOPPING: STRUESEL (WHEAT, FLOUR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, WATER AND COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED.), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, AND COTTONSEED OIL WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.) SUGAR, BROWN SUGAR, TUMERIC, NATURAL AND ARTIFICIAL FLAVOR, CINNNAMON, GLAZE: SUGAR, WATER, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN STARCH, MONO & DIGLYCERIDES, CITRIC ACID, CELLULOSE GUM, AGAR, POTASSIUM SORBATE, (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Kenzie's Kakes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kenzie's Kakes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 99.2.
Kenzie's Kakes has a Blood Sugar Impact (BSI) score of 99.2. Lower scores indicate less impact on blood glucose levels.
Kenzie's Kakes contains 68.0g carbs, 51.3g sugars, 1.3g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kenzie's Kakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kenzie's Kakes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.