Blood Sugar Impact of Ketchup
Ketchup has a BSI score of 42.9, indicating high blood sugar impact. Contains 21.4g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingKetchup contains 3.0g of carbs, 3.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ketchup contains 21.4g of carbs, 21.4g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PASTE, WATER, ORANGE BLOSSOM HONEY, APPLE CIDER VINEGAR, BANANAS, ONIONS, GOLDEN SEEDLESS RAISINS, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, GARLIC POWDER, CINNAMON, GROUND ALLSPICE, WHITE PEEPER, ONION POWDER, GROUND CLOVES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
INGREDIENTS: TOMATO PASTE, WATER, ORANGE BLOSSOM HONEY, APPLE CIDER VINEGAR, BANANAS, ONIONS, GOLDEN SEEDLESS RAISINS, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, GARLIC POWDER, CINNAMON, GROUND ALLSPICE, WHITE PEEPER, ONION POWDER, GROUND CLOVES.
Food Tags
These tags help categorize Ketchup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Porcini Truffle Finishing Sauce, Porcini Truffle
THE KROGER CO.
Chili Pepper Sauce, New Warmer
BROTHER BRU-BRU'S
Real Ketchup
UNILEVER BESTFOODS NORTH AMERICA
Sweet Heat Legendary Bar B Q Sauce, Sweet Heat Legendary Bar B Q
MCCORMICK & COMPANY, INC.
Jamaican Blackberry Bbq Sauce, Mild
PETE'S PANCAKES
The Bronx Greenmarket, Hot Sauce
SMALL AXE PEPPERS LLC
Country Ketchup, Company Classic
STONEWALL KITCHEN LTD.
Arizona, Barbecue Sauce, Honey, Honey
VAN LAW FOOD PRODUCTS INC.
Tomato Ketchup
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 6.0.
Ketchup has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Ketchup contains 21.4g carbs, 21.4g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ketchup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ketchup compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.