Blood Sugar Impact of Key Food, Pancake & Waffle Complete Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, DEXTROSE, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Key Food, Pancake & Waffle Complete Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Light & Fluffy Buttermilk Complete Pa...
Continental Mills, Inc.
Pancake & Waffle Mix
The Moran Group Incorporated
Limoncello Inspired Blueberry Pancake...
Ahold Usa, Inc.
Honey Corn Muffin Mix, Honey
Chelsea Milling Company
Muffin Mix With Real Blueberries
Harris Teeter Inc.
Banana Muffin Mix, Banana
General Mills, Inc.
Old Fashioned Pancake & Waffle Mix, O...
Continental Mills, Inc.
Vanilla Keto Cake Mix, Vanilla
Saraya Usa, Inc.
Shake & Make Pancake Mix, Buttermilk
The Moran Group Incorporated
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Food, Pancake & Waffle Complete Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 50.8.
Key Food, Pancake & Waffle Complete Mix has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Key Food, Pancake & Waffle Complete Mix contains 69.2g carbs, 15.4g sugars, 2.6g fiber, and 7.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Food, Pancake & Waffle Complete Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Food, Pancake & Waffle Complete Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.