Blood Sugar Impact of Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings
This food has a moderate impact on blood sugar.
Key Nutrients
Per 141.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 0.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 141.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, CRYSTALLINE FRUCTOSE, MODIFIED FOOD STARCH, LIME JUICE, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, SUCRALOSE, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), MALIC ACID, CALCIUM CITRATE, ACESULFAME POTASSIUM, SODIUM CITRATE, BLUE #1. TOPPING: GRAHAM CRACKER (UNENRICHED WHEAT FLOUR, SUGAR, LIQUID POLYDEXTROSE (POLYDEXTROSE, WATER), CANOLA OIL, WATER, WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT, HONEY, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN.), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐งช
Artificial Sweetener
|
SUCRALOSE
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
MILK
SALT
|
|
๐งช
Preservative
|
SORBATE*
|
|
๐ช
Protein
|
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SUCRALOSE
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie is a food product in the yogurt category with a Blood Sugar Impact score of 13.8.
Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie contains 5.7g carbs, 4.3g sugars, 0.7g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Key Lime Pie Flavored Key Lime With Graham Cracker & White Chocolate Greek Crunch Nonfat Yogurt & Toppings, Key Lime Pie compares to similar foods. You can also explore other foods in the yogurt category for alternatives.