Blood Sugar Impact of Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels
Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels has a BSI score of 66.9, indicating high blood sugar impact. Contains 36.8g carbs, 1.8g fiber, 10.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingKim & scott's, gourmet pretzels, grilled cheese stuffed soft pretzels contains 21.0g of carbs, 0.0g of sugar, 6.0g of protein, 6.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Kim & scott's, gourmet pretzels, grilled cheese stuffed soft pretzels contains 36.8g of carbs, 0.0g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE (CULTURED MILK, WATER, CREAM, BUTTERMILK, WHEY, SODIUM PHOSPHATES, SALT, LACTIC ACID, ENZYMES, VEGETABLE COLOR [ANNATTO AND OLEO PAPRIKA EXTRACT BLEND]), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO FOR COLOR), WHOLE WHEAT FLOUR, CANOLA OIL, CORN STARCH, INVERT BEET AND/OR CANE SUGAR, SALT, YEAST, DEXTROSE, ENZYMES, SPICES, SOYBEAN OIL, SODA
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE (CULTURED MILK, WATER, CREAM, BUTTERMILK, WHEY, SODIUM PHOSPHATES, SALT, LACTIC ACID, ENZYMES, VEGETABLE COLOR [ANNATTO AND OLEO PAPRIKA EXTRACT BLEND]), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO FOR COLOR), WHOLE WHEAT FLOUR, CANOLA OIL, CORN STARCH, INVERT BEET AND/OR CANE SUGAR, SALT, YEAST, DEXTROSE, ENZYMES, SPICES, SOYBEAN OIL, SODA
Food Tags
These tags help categorize Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.5.
Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels contains 36.8g carbs, 0.0g sugars, 1.8g fiber, and 10.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kim & Scott's, Gourmet Pretzels, Grilled Cheese Stuffed Soft Pretzels compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.