Blood Sugar Impact of Korean Style Bbq Beef Dinner Kit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE: ENRICHED LONG GRAIN WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DRIED RED BELL PEPPER SAUCE POUCH: WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ORANGE JUICE CONCENTRATE, RICE VINEGAR, MISO (SOYBEANS, RICE, SALT, ASPERGILLUS ORYZAE), CORN STARCH, TOASTED SESAME SEED OIL. CONTAINS 2% OR LESS OF: SUGAR, SEA SALT, CHILE PEPPER, GARLIC, ONION, XANTHAN GUM, RED PEPPER. SEASONING MIX: GARLIC POWDER, BROWN SUGAR, MALTODEXTRIN, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), SALT, CORN STARCH, SUGAR, ONION POWDER, CHILE PEPPER, SPICE, CARAMEL COLOR. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CITRIC ACID, NATURAL FLAVOR, DRIED VINEGAR, SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), GUM ARABIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Korean Style Bbq Beef Dinner Kit, Korean Style Bbq Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Style Bbq Beef Dinner Kit, Korean Style Bbq Beef is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 70.8.
Korean Style Bbq Beef Dinner Kit, Korean Style Bbq Beef has a Blood Sugar Impact (BSI) score of 70.8. Lower scores indicate less impact on blood glucose levels.
Korean Style Bbq Beef Dinner Kit, Korean Style Bbq Beef contains 64.9g carbs, 12.3g sugars, 1.8g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Style Bbq Beef Dinner Kit, Korean Style Bbq Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Style Bbq Beef Dinner Kit, Korean Style Bbq Beef compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.