Blood Sugar Impact of Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix
Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix has a BSI score of 151.9, indicating high blood sugar impact. Contains 81.8g carbs, 4.5g fiber, 9.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingKrista's baking co., salted espresso chocolate chip cookie mix contains 18.0g of carbs, 11.0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Krista's baking co., salted espresso chocolate chip cookie mix contains 81.8g of carbs, 50.0g of sugar, and 4.5g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC FAIR TRADE THEO CHOCOLATE (COCOA BEANS, CANE SUGAR, COCOA BUTTER, GROUND VANILLA BEAN), ESPRESSO POWDER, OREGON SEA SALT, JACOBEAN SALAT CO. COFFEE SALT (OREGON SEA SALT, ROASTED COFFEE BEANS), BAKING SODA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
NON-GMO WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC FAIR TRADE THEO CHOCOLATE (COCOA BEANS, CANE SUGAR, COCOA BUTTER, GROUND VANILLA BEAN), ESPRESSO POWDER, OREGON SEA SALT, JACOBEAN SALAT CO. COFFEE SALT (OREGON SEA SALT, ROASTED COFFEE BEANS), BAKING SODA
Food Tags
These tags help categorize Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Homestyle Cheesecake Dessert
KRAFT HEINZ FOODS COMPANY
Milk Chocolate Chips With Chopped Walnuts Baking Mix Ins, Milk Chocolate Chips With Chopped Walnuts
DIAMOND FOODS HOLDINGS, LLC
Carrot Cake Mix
PINNACLE FOODS GROUP LLC
Gluten Free Organic Pancake & Waffle Mix, Gluten Free
THE HAIN CELESTIAL GROUP, INC.
Blueberry Gluten Free Scones Premier Mix, Blueberry
NELLIE GAVIN'S INC.
Chewy Fudge Meg Brownie Mix, Chewy Fudge
PINNACLE FOODS GROUP LLC
Double Chocolate Chunk Pan Cookie Mix, Double Chocolate Chunk
PINNACLE FOODS GROUP LLC
Onion Recipe, Soup & Dip Mix, Onion
BAY VALLEY FOODS, LLC
Protein Pancake & Baking Mix, Banana Hazelnut
JACEYCAKES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 32.9.
Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix has a Blood Sugar Impact (BSI) score of 32.9. Lower scores indicate less impact on blood glucose levels.
Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix contains 81.8g carbs, 50.0g sugars, 4.5g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Krista's Baking Co., Salted Espresso Chocolate Chip Cookie Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.