Blood Sugar Impact of Kroger, Beef Ravioli
Kroger, Beef Ravioli has a BSI score of 54.3, indicating high blood sugar impact. Contains 30.3g carbs, 2.1g fiber, 8.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 145.0g servingKroger, beef ravioli contains 44.0g of carbs, 2.0g of sugar, 12.0g of protein, 7.0g of fat, and 3.0g of fiber per 145.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Kroger, beef ravioli contains 30.3g of carbs, 1.4g of sugar, and 2.1g of fiber per 145.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRAT[VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BEEF, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN], SALT), EGGS, SPINACH, CONTAINS LESS THAN 2 % OF: ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT ENZYMES), DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, GARLIC (GARLIC, CITRIC ACID [AS A PRESERVATIVE]), SEASONINGS (SPICES, PARSLEY, GARLIC POWDER), BEEF SIRLOIN SEASONING (ROASTED BEEF SIRLOIN INCLUDING BEEF JUICES, SALT, POTATO FLOUR, SUGAR, AUTOLYZED YEAST EXTRACT [SOY], CARAMEL COLOR, GRILL FLAVOR (FLAVOR (FROM VEGETABLE OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SALT, TOASTED WHEAT GERM, MALTODEXTRIN], NATURAL FLAVORINGS, CORN OIL, BEEF FLAVOR [CONTAINS BEEF FAT AND FLAVOR], BEEF STOCK, SODIUM LACTATE, SALT, FLAVOR), BLEACHED WHEAT FLOUR, SALT CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Kroger, Beef Ravioli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kroger, Beef Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 80.0.
Kroger, Beef Ravioli has a Blood Sugar Impact (BSI) score of 80.0. Lower scores indicate less impact on blood glucose levels.
Kroger, Beef Ravioli contains 30.3g carbs, 1.4g sugars, 2.1g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kroger, Beef Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kroger, Beef Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.