Blood Sugar Impact of Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin, Oatmeal Raisin
Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin, Oatmeal Raisin has a BSI score of 149.2, indicating high blood sugar impact. Contains 78.6g carbs, 3.6g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingKrusteaz, bakery style cookie mix, oatmeal raisin, oatmeal raisin contains 22.0g of carbs, 13.0g of sugar, 1.0g of protein, 0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Krusteaz, bakery style cookie mix, oatmeal raisin, oatmeal raisin contains 78.6g of carbs, 46.4g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RAISINS, ROLLED OATS, WHEAT FLOUR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: SPICES, MOLASSES POWDER, CANOLA OR SOYBEAN OIL, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin, Oatmeal Raisin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Lemon Cookie Mix, Lemon Drop
TYLINA FOOD PRODUCTS CORPORATION
Honey Glaze Sweet Corn Muffin & Cornbread Mix, Honey Glaze
CONTINENTAL MILLS, INC.
Milk Chocolate Brownie Mix, Milk Chocolate
HOMETOWN FOOD COMPANY
Designer Cookie Kit
LITTLE WAISTED LLC
Protein Pancake Mix, Chocolate
SDC NUTRITION, INC.
Gluten Free Wheat Free Baking Mix, Honey Cornbread Mix
SCHNUCK MARKETS, INC.
Triple Chocolate Chip Cookie Mix, Triple Chocolate Chip
TARGET STORES
Gluten Free Brownie Mix
THINK.EAT.LIVE FOODS, LLC
Triple Chocolate Walnut Ultimate Brownie Mix With Semisweet Chocolate Chips & Chunks Plus Walnuts, Triple Chocolate Walnut
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin, Oatmeal Raisin is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 41.7.
Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin, Oatmeal Raisin has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin, Oatmeal Raisin contains 78.6g carbs, 46.4g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin, Oatmeal Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin, Oatmeal Raisin compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.