Blood Sugar Impact of Krusteaz, Organic Whole Grain Muffin Mix
Krusteaz, Organic Whole Grain Muffin Mix has a BSI score of 148.8, indicating high blood sugar impact. Contains 80.6g carbs, 5.6g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 36.0g servingKrusteaz, organic whole grain muffin mix contains 29.0g of carbs, 14.0g of sugar, 2.0g of protein, 0g of fat, and 2.0g of fiber per 36.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Krusteaz, organic whole grain muffin mix contains 80.6g of carbs, 38.9g of sugar, and 5.6g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC OAT BRAN POWDER, ORGANIC SOYBEAN OIL, ORGANIC COCOA (PROCESSED WITH ALKALI), SEA SALT, BAKING SODA, XANTHAN GUM, ORGANIC NATURAL FLAVOR (ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR (CONTAINS MILK), MONOCALCIUM PHOSPHATE (LEAVENING), DICALCIUM PHOSPHATE (LEAVENING), SODIUM ACID PYROPHOSPHATE (LEAVENING).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Krusteaz, Organic Whole Grain Muffin Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Krusteaz, Organic Whole Grain Muffin Mix is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 53.4.
Krusteaz, Organic Whole Grain Muffin Mix has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Krusteaz, Organic Whole Grain Muffin Mix contains 80.6g carbs, 38.9g sugars, 5.6g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Krusteaz, Organic Whole Grain Muffin Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Krusteaz, Organic Whole Grain Muffin Mix compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.