Blood Sugar Impact of Krusteaz, Organic Whole Grain Muffin Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0g |
Estimated Blood Sugar Response
Krusteaz, organic whole grain muffin mix contains 80.6g of carbs, 38.9g of sugar, and 5.6g of fiber per 36.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 36.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC OAT BRAN POWDER, ORGANIC SOYBEAN OIL, ORGANIC COCOA (PROCESSED WITH ALKALI), SEA SALT, BAKING SODA, XANTHAN GUM, ORGANIC NATURAL FLAVOR (ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR (CONTAINS MILK), MONOCALCIUM PHOSPHATE (LEAVENING), DICALCIUM PHOSPHATE (LEAVENING), SODIUM ACID PYROPHOSPHATE (LEAVENING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Krusteaz, Organic Whole Grain Muffin Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Beer Bread Baking Mix, Origi...
Dat'l Do It, Inc.
Reduced Fat Crescent Rolls, Reduced Fat
Safeway, Inc.
Sweet Potato Muffin Mix
Hometown Food Company
Pork Air Fry Seasoned Coating Mix, Pork
House Autry Mills Inc.
Hodgson Mill, Pancake Mix, Buttermilk
Hodgson Mill Inc
White Bread Mix
Hodgson Mill Inc
Traditional Bread Crumbs, Traditional
Raley's
Beer Bread Mix
Continental Mills, Inc.
Spicy Seasoned Breading Mix, Spicy
Global Garlic Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Krusteaz, Organic Whole Grain Muffin Mix is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 53.4.
Krusteaz, Organic Whole Grain Muffin Mix has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Krusteaz, Organic Whole Grain Muffin Mix contains 80.6g carbs, 38.9g sugars, 5.6g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Krusteaz, Organic Whole Grain Muffin Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Krusteaz, Organic Whole Grain Muffin Mix compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.