Blood Sugar Impact of Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli
Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli has a BSI score of 10.1, indicating high blood sugar impact. Contains 8.0g carbs, 2.7g fiber, 2.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 112.0g servingKung pao broccoli florets marinated in a sweet and spicy ginger sauce, broccoli contains 9.0g of carbs, 3.0g of sugar, 3.0g of protein, 1.0g of fat, and 3.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Kung pao broccoli florets marinated in a sweet and spicy ginger sauce, broccoli contains 8.0g of carbs, 2.7g of sugar, and 2.7g of fiber per 112.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, KUNG PAO SAUCE (HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI), SALT}, CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOASTED SESAME OIL, WATER, GARLIC, RICE VINEGAR, BROWN SUGAR, GINGER, XANTHAN GUM, GUAR GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BROCCOLI, KUNG PAO SAUCE (HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI), SALT}, CONTAINS LESS THAN 2% OF ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOASTED SESAME OIL, WATER, GARLIC, RICE VINEGAR, BROWN SUGAR, GINGER, XANTHAN GUM, GUAR GUM).
Food Tags
These tags help categorize Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Farm Favorites, Shelled Edamame
THE PICTSWEET COMPANY
Asian Style Steamable Broccoli Florets, Carrots, Baby Cob Corn, Sugar Snap Peas With Asian Seasoning Medley, Asian Style
HARRIS-TEETER INC.
California Blend, Broccoli, Cauliflower & Carrots
BROOKSHIRE GROCERY COMPANY
Sadaf, Green Fava Beans
SOOFER CO. INC.
California Blend
KEY FOOD STORES CO-OPERATIVE, INC.
Healthy Organic Blend, Healthy
WAL-MART STORES, INC.
Vegetable Stir Fry
NORPAC FOODS, INC.
Eggplant Cutlets
WEGMANS FOOD MARKETS, INC.
Cool Cauliflower Purple, Green Orange & White, Cool Cauliflower
STAHLBUSH ISLAND FARMS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli is a food product in the frozen vegetables category with a Blood Sugar Impact score of 11.9.
Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli contains 8.0g carbs, 2.7g sugars, 2.7g fiber, and 2.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kung Pao Broccoli Florets Marinated In A Sweet And Spicy Ginger Sauce, Broccoli compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.