Blood Sugar Impact of La Torre, Chavalin, Marshmallow Cookies With Coconut
La Torre, Chavalin, Marshmallow Cookies With Coconut has a BSI score of 146.3, indicating high blood sugar impact. Contains 77.4g carbs, 3.2g fiber, 6.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingLa torre, chavalin, marshmallow cookies with coconut contains 24.0g of carbs, 4.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
La torre, chavalin, marshmallow cookies with coconut contains 77.4g of carbs, 12.9g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, COTTONSEED OR SAFFLOWER), INVERT SYRUP, SOY LECITHIN, IODIZED SALT, SODIUM BICARBONATE, CARAMEL COLOR, POWDERED COCOA, ARTIFICIAL FLAVORS AND COLORING (FD&C YELLOW NO. 5 Y 6, FD&C RED NO. 40 Y FD&C BLUE NO. 1). MARSHMALLOW: INVERT SYRUP, CORN SYRUP, SUGAR, GRENETINE, SODIUM CITRATE, IODIZED SALT, CALCIUM CASEINATE, ARTIFICIAL FLAVOR AND ARTIFICIAL COLOR (FD&C RED NO. 40). TOPPING: SHREDED COCONUT.
How People Feel
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Vitamins & Minerals
Minerals
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COOKIE: WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, COTTONSEED OR SAFFLOWER), INVERT SYRUP, SOY LECITHIN, IODIZED SALT, SODIUM BICARBONATE, CARAMEL COLOR, POWDERED COCOA, ARTIFICIAL FLAVORS AND COLORING (FD&C YELLOW NO. 5 Y 6, FD&C RED NO. 40 Y FD&C BLUE NO. 1). MARSHMALLOW: INVERT SYRUP, CORN SYRUP, SUGAR, GRENETINE, SODIUM CITRATE, IODIZED SALT, CALCIUM CASEINATE, ARTIFICIAL FLAVOR AND ARTIFICIAL COLOR (FD&C RED NO. 40). TOPPING: SHREDED COCONUT.
Food Tags
These tags help categorize La Torre, Chavalin, Marshmallow Cookies With Coconut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
La Torre, Chavalin, Marshmallow Cookies With Coconut is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.9.
La Torre, Chavalin, Marshmallow Cookies With Coconut has a Blood Sugar Impact (BSI) score of 44.9. Lower scores indicate less impact on blood glucose levels.
La Torre, Chavalin, Marshmallow Cookies With Coconut contains 77.4g carbs, 12.9g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating La Torre, Chavalin, Marshmallow Cookies With Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how La Torre, Chavalin, Marshmallow Cookies With Coconut compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.