Blood Sugar Impact of Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese
Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese has a BSI score of 119.4, indicating high blood sugar impact. Contains 64.1g carbs, 2.6g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingLance, bolds, cracker sandwiches, buffalo wing blue cheese, buffalo wing blue cheese contains 25.0g of carbs, 4.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Lance, bolds, cracker sandwiches, buffalo wing blue cheese, buffalo wing blue cheese contains 64.1g of carbs, 10.3g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), MALTODEXTRIN, SUGAR, SALT, DEPROTEINIZED WHEY, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SODIUM DIACETATE, DAIRY WHEY, BUFFALO WING HOT SAUCE SEASONING (DISTILLED VINEGAR, AGED CAYENNE RED PEPPER, SALT, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER), WHEAT GLUTEN, CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, ENZYMES), GARLIC POWDER, NATURAL & ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, ARTIFICIAL COLORS (YELLOW 6, YELLOW 6 LAKE, YELLOW 5, RED 40 LAKE), PAPRIKA EXTRACT (FLAVOR & COLOR), VINEGAR, CITRIC ACID, CARAMEL COLOR, LACTIC ACID, TRICALCIUM PHOSPHATE, ACETIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ROSEMARY EXTRACT, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 45.6.
Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese contains 64.1g carbs, 10.3g sugars, 2.6g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lance, Bolds, Cracker Sandwiches, Buffalo Wing Blue Cheese, Buffalo Wing Blue Cheese compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.