Blood Sugar Impact of Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese
Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese has a BSI score of 104.0, indicating high blood sugar impact. Contains 58.8g carbs, 4.7g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.5g servingLance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese contains 25.0g of carbs, 4.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 42.5g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Lance, whole grain cracker sandwiches, sharp cheddar cheese, sharp cheddar cheese contains 58.8g of carbs, 9.4g of sugar, and 4.7g of fiber per 42.5 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.5 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DAIRY WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, DEPROTEINIZED DAIRY WHEY, WHEAT GLUTEN, CORNSTARCH, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT ENZYMES), WHEAT BRAN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SOY LECITHIN (EMULSIFIER), CARAMEL COLOR, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 43.5.
Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese has a Blood Sugar Impact (BSI) score of 43.5. Lower scores indicate less impact on blood glucose levels.
Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese contains 58.8g carbs, 9.4g sugars, 4.7g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lance, Whole Grain Cracker Sandwiches, Sharp Cheddar Cheese, Sharp Cheddar Cheese compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.