What is Lasagna With Meat Sauce And Ricotta?

Lasagna With Meat Sauce And Ricotta is a food product in the other deli category with a Blood Sugar Impact score of 95.4.

How does Lasagna With Meat Sauce And Ricotta affect blood sugar?

Lasagna With Meat Sauce And Ricotta has a Blood Sugar Impact (BSI) score of 95.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Lasagna With Meat Sauce And Ricotta?

Lasagna With Meat Sauce And Ricotta contains 15.6g carbs, 2.9g sugars, 1.2g fiber, and 8.5g protein per 100g.

Is Lasagna With Meat Sauce And Ricotta suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Lasagna With Meat Sauce And Ricotta in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Lasagna With Meat Sauce And Ricotta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Lasagna With Meat Sauce And Ricotta compare to other foods?

Use our comparison tool to see how Lasagna With Meat Sauce And Ricotta compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Fresh & Easy Branded

Blood Sugar Impact of Lasagna With Meat Sauce And Ricotta

Lasagna With Meat Sauce And Ricotta

Lasagna With Meat Sauce And Ricotta has a BSI score of 26.5, indicating high blood sugar impact. Contains 15.6g carbs, 1.2g fiber, 8.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 340.0g serving

Lasagna with meat sauce and ricotta contains 53.0g of carbs, 10.0g of sugar, 29.0g of protein, 19.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	53.0g
Sugars	10.0g
Fiber	4.1g
Protein	29.0g
Fat	19.0g

Estimated Blood Sugar Response

BSI Score:

Lasagna with meat sauce and ricotta contains 15.6g of carbs, 2.9g of sugar, and 1.2g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 500

% Daily Value*

Total Fat 19.0g 24%

Saturated Fat 9.0g 45%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%

Sodium 948.6mg 41%

Total Carbohydrates 53.0g 19%

Dietary Fiber 4.1g 15%

Total Sugars 10.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%

Calcium 598.4mg 46%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINARA SAUCE [TOMATO, GROUND PEELED TOMATO (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO PASTE, ONION, OLIVE OIL, SUGAR, SALT, CORN STARCH, GARLIC, SPICES], BOLOGNESE SAUCE [BEEF, DICED TOMATO (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, WATER, RED WINE, CARROT, CELERY, MUSHROOM, TOMATO PASTE, CANOLA OIL, CORN STARCH, BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT), SPICES, SALT, PARSLEY], RICOTTA CHEESE (WHEY, MILK, ENZYMES, SALT), LASAGNA NOODLES (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, FLAVORS).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 4% DV

Vitamin A 57% DV

Minerals

Calcium 18% DV

Iron 3% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Lasagna With Meat Sauce And Ricotta based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🟢 Low Key Load

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Fresh & Easy

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 510946