Blood Sugar Impact of Lay's, Wavy Potato Chips, Mango Salsa, Mango Salsa
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MS SEASONING (SALT, PAPRIKA, TURMERIC, SPICES, MALTODEXTRIN [MADE FROM CORN], RED AND GREEN BELL PEPPER POWDER, CORN SYRUP SOLIDS, SUGAR, ONION POWDER, TOMATO POWDER, SUNFLOWER OIL, YEAST EXTRACT, DRIED GARLIC, DEXTROSE, NATURAL FLAVOR, CHICKEN BROTH, CHICKEN POWDER, CITRIC ACID, SODIUM CASEINATE, YEAST, AND CHICKEN FAT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MS SEASONING (SALT, PAPRIKA, TURMERIC, SPICES, MALTODEXTRIN [MADE FROM CORN], RED AND GREEN BELL PEPPER POWDER, CORN SYRUP SOLIDS, SUGAR, ONION POWDER, TOMATO POWDER, SUNFLOWER OIL, YEAST EXTRACT, DRIED GARLIC, DEXTROSE, NATURAL FLAVOR, CHICKEN BROTH, CHICKEN POWDER, CITRIC ACID, SODIUM CASEINATE, YEAST, AND CHICKEN FAT).
Food Tags
These tags help categorize Lay's, Wavy Potato Chips, Mango Salsa, Mango Salsa based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lay's, Wavy Potato Chips, Mango Salsa, Mango Salsa is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 28.1.
Lay's, Wavy Potato Chips, Mango Salsa, Mango Salsa has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Lay's, Wavy Potato Chips, Mango Salsa, Mango Salsa contains 57.1g carbs, 7.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lay's, Wavy Potato Chips, Mango Salsa, Mango Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lay's, Wavy Potato Chips, Mango Salsa, Mango Salsa compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.