Blood Sugar Impact of Leader Mac & Cheese Bites 1 Kg
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 105.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 4.1g |
| Fiber | 0g |
| Protein | 6.2g |
| Fat | 4.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (WHEAT FLOUR, WATER), WATER, CHEESE SAUCE (MILK SOLIDS, THICKENERS (1442, 412), MALTODEXTRIN (MAIZE), NON-DAIRY CREAMER (TAPIOCA SYRUP, VEGETABLE OIL (PALM), EMULSIFIERS (469, 471), ANTICAKING AGENT), MILK POWDER, CHEESE POWDER (MILK), SALT, ONION POWDER, FLAVOUR (MILK), MINERAL SALTS (340, 451, 452), YEAST EXTRACT, SUGAR, FLAVOUR ENHANCER, COLOURS (TURMERIC, CAROTENE), SPICE EXTRACTS), BATTER (WATER, WHEAT FLOUR, STARCH (MAIZE), SALT, THICKENERS (401, 464)), BREADCRUMBS (WHEAT FLOUR, WATER, SALT, YEAST, MINERAL SALT, ENZYMES, ACIDITY REGULATORS (300, 263), NATURAL COLOUR), VEAL BACON (BEEF, WATER, SALT, SUGAR, THICKENER, MINERAL SALTS (451, 452, 500), ANTIOXIDANT, PRESERVATIVE), CHEESE (MILK, PRESERVATIVE, ANTICAKING AGENT, SALT, EMULSIFIERS (450, 452), ACIDITY REGULATOR), CHEESE POWDER (MILK, ACIDITY REGULATOR), ONIONS, VEGETABLE OIL, CHIVES , PEPPER , FLAVOUR
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Leader Mac & Cheese Bites 1 Kg based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Leader Mac & Cheese Bites 1 Kg is a food product in the frozen snack category with a Blood Sugar Impact score of 49.1.
Leader Mac & Cheese Bites 1 Kg has a Blood Sugar Impact (BSI) score of 49.1. Lower scores indicate less impact on blood glucose levels.
Leader Mac & Cheese Bites 1 Kg contains 23.8g carbs, 3.9g sugars, 0g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Leader Mac & Cheese Bites 1 Kg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Leader Mac & Cheese Bites 1 Kg compares to similar foods. You can also explore other foods in the frozen snack category for alternatives.