Blood Sugar Impact of Lemon Glazed Blueberry Mini Crullers Doughnuts
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 59.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 21.0g |
| Fiber | 0.5g |
| Protein | 2.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL WATER, SUGAR, SOYBEAN OIL, BLUEBERRY FLAVORED BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PALM OIL ARTIFICIAL FLAVOR, CITRIC ACID, RED 40 (LAKE), BLUE 2 LAKE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG YOLKS, SOY FLOUR, HYDROGENATED SOYBEAN OIL, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, DRED MILK POWDER, SALT, CORN SYRUP SOLIDS, LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), BHT, FOOD STARCH-MODIFIED MONOGLYCERIDES, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, GLYCERINE, SUCROSE ACETATE ISOBUTYRATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, GUM ARABIC, SODIUM BENZOATE (TO MAINTAIN FRESHNESS)), GLAZE (SUGAR, WATER, CORN STARCH, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SODIUM BENZOATE SODIUM METABISULFITE AND SODIUM SULFITE (TO MAINTAIN FRESHNESS) LEMON OIL), CORN SYRUP (SULPHUR DIOXIDE) AND/OR PALM OIL, LEMON PEEL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, AGAR, SALT, GLYCERINE, SUCROSE ACETATE ISOBUTYRATE, MONO AND DIGLYCERIDES, LEMON PUREE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), PECTIN, PHOSPHORIC ACID, YELLOW 5, CITRIC ACID, GUM ARABIC, XANTHAN GUM, SORBITAN MONOSTEARATE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 60.9.
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry contains 54.2g carbs, 35.6g sugars, 0.8g fiber, and 3.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Glazed Blueberry Mini Crullers Doughnuts, Lemon Glazed Blueberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.
About the Curator
Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.
Data sourced from USDA FoodData Central. Read our story →