Blood Sugar Impact of Lesserevil, Chia Crisps, Black Bean Chips, Feta And Black Olive, Feta And Black Olive
Lesserevil, Chia Crisps, Black Bean Chips, Feta And Black Olive, Feta And Black Olive has a BSI score of 110.2, indicating high blood sugar impact. Contains 67.9g carbs, 10.7g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingLesserevil, chia crisps, black bean chips, feta and black olive, feta and black olive contains 19.0g of carbs, 1.0g of sugar, 4.0g of protein, 3.5g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Lesserevil, chia crisps, black bean chips, feta and black olive, feta and black olive contains 67.9g of carbs, 3.6g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEAN POWDER, RICE FLOUR, SUNFLOWER OIL, SEASONING (SALT, MALTODEXTRIN, SUGAR, PARMESAN CHEESE [MILK, SALT, CULTURE, ENZYME], GARLIC POWDER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHEY, BUTTERMILK POWDER, DEHYDRATED PARSLEY, NATURAL FETA CHEESE, LACTIC ACID, ENZYMES], OLIVE OIL, SPICE, CITRIC ACID, NATURAL BUTTER FLAVOR, VINEGAR, WITH NOT MORE THAN 2% OF SUNFLOWER OIL AND SILICON DIOXIDE [PROCESSING AID]), SALBA CHIA SEED, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLACK BEAN POWDER, RICE FLOUR, SUNFLOWER OIL, SEASONING (SALT, MALTODEXTRIN, SUGAR, PARMESAN CHEESE [MILK, SALT, CULTURE, ENZYME], GARLIC POWDER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHEY, BUTTERMILK POWDER, DEHYDRATED PARSLEY, NATURAL FETA CHEESE, LACTIC ACID, ENZYMES], OLIVE OIL, SPICE, CITRIC ACID, NATURAL BUTTER FLAVOR, VINEGAR, WITH NOT MORE THAN 2% OF SUNFLOWER OIL AND SILICON DIOXIDE [PROCESSING AID]), SALBA CHIA SEED, SALT.
Food Tags
These tags help categorize Lesserevil, Chia Crisps, Black Bean Chips, Feta And Black Olive, Feta And Black Olive based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fresh Sweet & Spicy Pickle Chips
GRILLO'S PICKLES, LLC
Bacon Wrapped Jalapeno Popper Flavored Potato Chips, Bacon Wrapped Jalapeno Popper
FRITO-LAY COMPANY
Sea Salt Vegetable And Potato Snack, Sea Salt
THE HAIN CELESTIAL GROUP, INC.
Tortilla Chips
AMPLIFY SNACK BRANDS, INC.
Queso Flavored Corn Snacks, Queso
FRITO-LAY COMPANY
Blue Corn Organic Tortilla Chips, Blue Corn
MEIJER, INC.
Cheeseburger Grillin' Potato Chips, Cheeseburger
UTZ QUALITY FOODS, LLC
100% Natural Authentic Sea Salt & Vinegar Wholesome Snacks!, Sea Salt & Vinegar
GLUCK HOLDINGS, LLC.
Nacho Cheese Tortilla Chips, Nacho Cheese
SMART & FINAL IRIS CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lesserevil, Chia Crisps, Black Bean Chips, Feta And Black Olive, Feta And Black Olive is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.5.
Lesserevil, Chia Crisps, Black Bean Chips, Feta And Black Olive, Feta And Black Olive has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Lesserevil, Chia Crisps, Black Bean Chips, Feta And Black Olive, Feta And Black Olive contains 67.9g carbs, 3.6g sugars, 10.7g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lesserevil, Chia Crisps, Black Bean Chips, Feta And Black Olive, Feta And Black Olive into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lesserevil, Chia Crisps, Black Bean Chips, Feta And Black Olive, Feta And Black Olive compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.