Blood Sugar Impact of Light Nonfat Yogurt
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Light nonfat yogurt contains 8.8g of carbs, 7.1g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED CORNSTARCH, BLUEBERRIES, GELATIN, CONCENTRATED BLUEBERRY PUREE, NONFAT MILK SOLIDS, NATURAL FLAVORS, CONCENTRATED FRUIT & VEGETABLE JUICE (FOR COLOR), MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE AND VITAMIN D3.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED CORNSTARCH, BLUEBERRIES, GELATIN, CONCENTRATED BLUEBERRY PUREE, NONFAT MILK SOLIDS, NATURAL FLAVORS, CONCENTRATED FRUIT & VEGETABLE JUICE (FOR COLOR), MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE AND VITAMIN D3.
Food Tags
These tags help categorize Light Nonfat Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Nonfat Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 29.8.
Light Nonfat Yogurt has a Blood Sugar Impact (BSI) score of 29.8. Lower scores indicate less impact on blood glucose levels.
Light Nonfat Yogurt contains 8.8g carbs, 7.1g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Nonfat Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Nonfat Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.