Blood Sugar Impact of Lily O'brien's, Desserts Collection Contains 18 Chococlates
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], STICKY TOFFEE CARAMEL [SUGAR, GLUCOSE SYRUP, COCONUT OIL, WATER, SWEETENED CONDENSED SKIMMED MILK (MILK, SUGAR), BUTTER FAT, COCOA BUTTER, CHOCOLATE LIQUOR, NATURAL FLAVOR, SALT, WHEY POWDER], WHITE CHOCOLATE FILLING [VEGETABLE OIL (PALM), SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER) NATURAL VANILLA FLAVOR], MILK CHOCOLATE FILLING [VEGETABLE OIL (PALM), SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOURING], BUTTERFAT BLEND [VEGETABLE OIL (PALM AND RAPESEED), SUGAR, GLUCOSE SYRUP, WATER, MILK FAT, MONO AND DIGLYCERIDES OF FATTY ACIDS (AN EMULSIFIER), NATURAL FLAVOR], SUGAR, LEMON FILLING [GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED SKIMMED MILK (MILK, SUGAR), WATER, PALM OIL, SORBITOL, CORN STARCH, LEMON CONCENTRATE, CITRIC ACID, NATURAL LEMON FLAVOR, MONO & DIGLYCERIDES OF FATTY ACIDS (AN EMULSIFIER), BETA CAROTENE COLOR], GLUCOSE SYRUP, INVERT SUGAR SYRUP, HAZELNUTS, CHOCOLATE COATED TOFFEE BALLS [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, GLUCOSE SYRUP, CHOCOLATE LIQUOR, BUTTER FAT, SKIMMED MILK POWDER, SOY LECITHIN (AN EMULSIFIER), GUM ARABIC, NATURAL FLAVOR, SALT, VEGETABLE FAT (PALM), SODIUM BICARBONATE], VEGETABLE OIL (RAPESEED), DARK CHOCOLATE FILLING [VEGETABLE OIL (PALM), CHOCOLATE LIQUOR, SUGAR, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], FREEZE DRIED PASSION FRUIT BANANA PIECES (CONCENTRATED PASSION FRUIT JUICE, BANANA PUREE), FREEZE DRIED RASPBERRY PIECES (APPLE POWDER, RASPBERRIES, CONCENTRATED RASPBERRY JUICE), WATER, BISCUIT PIECES [WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR], NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), CURCUMIN, SODIUM COPPER CHLOROPHYLLIN.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], STICKY TOFFEE CARAMEL [SUGAR, GLUCOSE SYRUP, COCONUT OIL, WATER, SWEETENED CONDENSED SKIMMED MILK (MILK, SUGAR), BUTTER FAT, COCOA BUTTER, CHOCOLATE LIQUOR, NATURAL FLAVOR, SALT, WHEY POWDER], WHITE CHOCOLATE FILLING [VEGETABLE OIL (PALM), SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER) NATURAL VANILLA FLAVOR], MILK CHOCOLATE FILLING [VEGETABLE OIL (PALM), SUGAR, WHOLE MILK POWDER, COCOA BUTTER, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOURING], BUTTERFAT BLEND [VEGETABLE OIL (PALM AND RAPESEED), SUGAR, GLUCOSE SYRUP, WATER, MILK FAT, MONO AND DIGLYCERIDES OF FATTY ACIDS (AN EMULSIFIER), NATURAL FLAVOR], SUGAR, LEMON FILLING [GLUCOSE SYRUP, SUGAR, SWEETENED CONDENSED SKIMMED MILK (MILK, SUGAR), WATER, PALM OIL, SORBITOL, CORN STARCH, LEMON CONCENTRATE, CITRIC ACID, NATURAL LEMON FLAVOR, MONO & DIGLYCERIDES OF FATTY ACIDS (AN EMULSIFIER), BETA CAROTENE COLOR], GLUCOSE SYRUP, INVERT SUGAR SYRUP, HAZELNUTS, CHOCOLATE COATED TOFFEE BALLS [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, GLUCOSE SYRUP, CHOCOLATE LIQUOR, BUTTER FAT, SKIMMED MILK POWDER, SOY LECITHIN (AN EMULSIFIER), GUM ARABIC, NATURAL FLAVOR, SALT, VEGETABLE FAT (PALM), SODIUM BICARBONATE], VEGETABLE OIL (RAPESEED), DARK CHOCOLATE FILLING [VEGETABLE OIL (PALM), CHOCOLATE LIQUOR, SUGAR, MILK FAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR], FREEZE DRIED PASSION FRUIT BANANA PIECES (CONCENTRATED PASSION FRUIT JUICE, BANANA PUREE), FREEZE DRIED RASPBERRY PIECES (APPLE POWDER, RASPBERRIES, CONCENTRATED RASPBERRY JUICE), WATER, BISCUIT PIECES [WHEAT FLOUR, SUGAR, WHEAT MALT, WHEAT STARCH, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR], NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), CURCUMIN, SODIUM COPPER CHLOROPHYLLIN.
Food Tags
These tags help categorize Lily O'brien's, Desserts Collection Contains 18 Chococlates based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lily O'brien's, Desserts Collection Contains 18 Chococlates is a food product in the chocolate category with a Blood Sugar Impact score of 39.6.
Lily O'brien's, Desserts Collection Contains 18 Chococlates has a Blood Sugar Impact (BSI) score of 39.6. Lower scores indicate less impact on blood glucose levels.
Lily O'brien's, Desserts Collection Contains 18 Chococlates contains 57.9g carbs, 50.0g sugars, 2.6g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lily O'brien's, Desserts Collection Contains 18 Chococlates into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lily O'brien's, Desserts Collection Contains 18 Chococlates compares to similar foods. You can also explore other foods in the chocolate category for alternatives.