Blood Sugar Impact of Lindt, Sweet Dark Chocolate
Lindt, Sweet Dark Chocolate has a BSI score of 95.3, indicating high blood sugar impact. Contains 55.0g carbs, 5.0g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingLindt, sweet dark chocolate contains 22.0g of carbs, 18.0g of sugar, 2.0g of protein, 15.0g of fat, and 2.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Lindt, sweet dark chocolate contains 55.0g of carbs, 45.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOYA LECITHIN (EMULSIFIER), VANILLA SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Lindt, Sweet Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Smoke Dark Chocolate, Vanilla Smoke
CROW AND MOSS LLC
Milk Caramel Crunch Keto Bark, Milk Caramel Crunch
CHOCZERO INC
Ghirardelli Chocolate, Mini Assortment
GHIRARDELLI CHOCOLATE COMPANY
Cherries 57% Cocoa Belgian Dark Chocolate, Cherries
HARRIS-TEETER INC.
Dark Chocolate Almond Butter Cups, Dark Chocolate
CHOCXO
Godiva, Desserts Truffles, Caramel Nut Brownie, Caramel Nut Brownie
GODIVA CHOCOLATIER, INC.
Caramels, Cremes And Truffles Premium Chocolates, Caramel, Strawberry Creme, Orange Creme, Cocoa Truffle, Chocolate Caramel
ELMER CANDY CORPORATION
Teenie Poppers, Peppermint
GERTRUDE HAWK CHOCOLATES
A Select Assortment Of Milk & Dark Chocolates Candies, Milk & Dark Chocolates
RUSSELL STOVER CANDIES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lindt, Sweet Dark Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 37.4.
Lindt, Sweet Dark Chocolate has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Lindt, Sweet Dark Chocolate contains 55.0g carbs, 45.0g sugars, 5.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lindt, Sweet Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lindt, Sweet Dark Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.