Blood Sugar Impact of Lipton, Sparkling Iced Tea
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Lipton, sparkling iced tea contains 5.1g of carbs, 5.1g of sugar, and 0.0g of fiber per 355.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, GREEN TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CITRUS PECTIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
CARBONATED WATER, SUGAR, CITRIC ACID, GREEN TEA, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVES FRESHNESS), ACESULFAME POTASSIUM, CITRUS PECTIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Food Tags
These tags help categorize Lipton, Sparkling Iced Tea based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Watermelon Green Tea, Watermelon
Pepsi Cola North America Inc.
Tradewinds, Slow Brewed Iced Tea, Gre...
Nestle Waters North America Inc.
Green Tea Cucumber With Citrus, Cucum...
Ferolito Vultaggio & Sons
Jade Monk, Unsweetened Matcha Green Tea
Jade Monk Beverage Company, Inc.
Tea, Lemon Honey
Walong Marketing, Inc.
Brisk, Iced Tea, Raspberry, Raspberry
Pepsi Cola North America Inc.
Raspberry Flavored Tea, Raspberry
Turkey Hill Dairy Inc.
Organic Lightly Sweetened Mint Iced G...
Jarritos, Inc.
Raspberry Iced Tea, Raspberry
Topos Teas Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lipton, Sparkling Iced Tea is a food product in the iced & bottle tea category with a Blood Sugar Impact score of 36.0.
Lipton, Sparkling Iced Tea has a Blood Sugar Impact (BSI) score of 36.0. Lower scores indicate less impact on blood glucose levels.
Lipton, Sparkling Iced Tea contains 5.1g carbs, 5.1g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lipton, Sparkling Iced Tea into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lipton, Sparkling Iced Tea compares to similar foods. You can also explore other foods in the iced & bottle tea category for alternatives.