Blood Sugar Impact of Lite Ranch Dressing
Lite Ranch Dressing has a BSI score of 49.1, indicating high blood sugar impact. Contains 25.6g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingLite ranch dressing contains 11.0g of carbs, 6.0g of sugar, 0.0g of protein, 9.0g of fat, and 0.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Lite ranch dressing contains 25.6g of carbs, 14.0g of sugar, and 0.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, SUGAR, MALTODEXTRIN, GLUCONIC ACID, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, ENZYME MODIFIED EGG YOLK, CIDER VINEGAR, SALT, DRIED GARLIC, ACACIA GUM, XANTHAN GUM, SPICES, DRIED ONION, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Lite Ranch Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Vinaigrette, Raspberry
AHOLD USA, INC.
Vinaigrette Dressing
TOPS MARKETS, LLC
Olive Oil Mayonnaise With Cracked Pepper, Cracked Pepper
KRAFT HEINZ FOODS COMPANY
Roundy's, Balsamic Vinaigrette Dressing
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Italian Vinaigrette Dressing, Italian Vinaigrette
DEL SOL FOOD COMPANY, INC.
Robust Italian Dressing
WINN-DIXIE STORES, INC.
Caesar Dressing
THE HOPKINS INN
Light Ranch Dressing
WINN-DIXIE STORES, INC.
Roasted Red Pepper Sauce, Roasted Red Pepper
UNILEVER BESTFOODS NORTH AMERICA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lite Ranch Dressing is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 21.3.
Lite Ranch Dressing has a Blood Sugar Impact (BSI) score of 21.3. Lower scores indicate less impact on blood glucose levels.
Lite Ranch Dressing contains 25.6g carbs, 14.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lite Ranch Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lite Ranch Dressing compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.