Blood Sugar Impact of Little Salad Bar, Tuna Salad
Little Salad Bar, Tuna Salad has a BSI score of 18.1, indicating moderate blood sugar impact. Contains 11.8g carbs, 1.1g fiber, 5.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 93.0g servingLittle salad bar, tuna salad contains 11.0g of carbs, 5.0g of sugar, 5.0g of protein, 21.0g of fat, and 1.0g of fiber per 93.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Little salad bar, tuna salad contains 11.8g of carbs, 5.4g of sugar, and 1.1g of fiber per 93.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PICKLE RELISH (PICKLES, CANE SUGAR, WATER, VINEGAR, SALT, RED PEPPERS, XANTHAN GUM, SPICE, NATURAL FLAVORING, OLEORESIN TURMERIC, POLYSORBATE 80, CALCIUM CHLORIDE), ONION, SUGAR, LEMON JUICE CONCENTRATE, SALT, VINEGAR, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, POTASSIUM SORBATE, SODIUM BENZOATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PICKLE RELISH (PICKLES, CANE SUGAR, WATER, VINEGAR, SALT, RED PEPPERS, XANTHAN GUM, SPICE, NATURAL FLAVORING, OLEORESIN TURMERIC, POLYSORBATE 80, CALCIUM CHLORIDE), ONION, SUGAR, LEMON JUICE CONCENTRATE, SALT, VINEGAR, MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, POTASSIUM SORBATE, SODIUM BENZOATE.
Food Tags
These tags help categorize Little Salad Bar, Tuna Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Thai Noodle Salad, Spicy
TAYLOR FRESH FOODS, INC.
Premium Seafood Salad
FISH HOUSE FOODS COMPANY
Greek Feta Salad, Greek Feta
SAFEWAY, INC.
Bacon Ranch Pasta Salad, Bacon Ranch
MEIJER, INC.
Fresh Mozzarella Salad
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Tuna Light & Albacore Tuna With Celery, Onion And Pickle Relish In A Creamy Dressing Salad, Tuna
MEIJER, INC.
Chicken Salad, Buffalo Style
WILLOW TREE POULTRY FARM, INC.
Quinoa Salad
WAL-MART STORES, INC.
Creamy Cole Slaw
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Little Salad Bar, Tuna Salad is a food product in the deli salads category with a Blood Sugar Impact score of 19.1.
Little Salad Bar, Tuna Salad has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Little Salad Bar, Tuna Salad contains 11.8g carbs, 5.4g sugars, 1.1g fiber, and 5.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Little Salad Bar, Tuna Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Little Salad Bar, Tuna Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.