Blood Sugar Impact of Loaded Baked Potato Salad
Loaded Baked Potato Salad has a BSI score of 21.3, indicating high blood sugar impact. Contains 13.6g carbs, 1.4g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingLoaded baked potato salad contains 19.0g of carbs, 2.0g of sugar, 7.0g of protein, 28.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Loaded baked potato salad contains 13.6g of carbs, 1.4g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, DRESSING (MAYONNAISE [SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA {PRESERVATIVE}], SOUR CREAM [CREAM, SKIM MILK, MODIFIED CORN STARCH, LACTIC AND CITRIC ACID, BEEF GELATIN, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR], WHITE WINE VINEGAR, SUGAR, SALT, PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]; POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), ONIONS, BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE; MAY CONTAIN SUGAR, BROWN SUGAR), GREEN ONIONS, PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Loaded Baked Potato Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Minced Garlic
TARGET STORES
Cobb Salad With Chicken & Bacon
THE KROGER CO.
Deluxe Sweet Relish, Sweet
KRAFT HEINZ FOODS COMPANY
Sliced Green Tomatoes For Frying
SALADS SUPREME SALAD CO
Marinated Quartered Artichoke Hearts, Marinated
WAKEFERN FOOD CORPORATION
Lowes Foods, Sweet Relish
LOWE'S FOOD STORES, INC.
Nice!, Ripe & Pitted Large Olives
WALGREENS CO.
Wild Cucumber Pickled Mikti
CORTAS CANNING & REFRIGERATING
Mixed Olives In Brine
FRATELLI MANTOVA FU VINCENZO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Baked Potato Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 32.7.
Loaded Baked Potato Salad has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Loaded Baked Potato Salad contains 13.6g carbs, 1.4g sugars, 1.4g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Baked Potato Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Baked Potato Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.