Blood Sugar Impact of Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon

This food has a low impact on blood sugar and is likely to provide stable energy.

Frozen Prepared Sides Conagra Brands, Inc. Branded

Full Food Name

Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 5.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 113.0g serving
Nutrient Amount
per serving
Carbs 4.0g
Sugars 1.0g
Fiber 2.0g
Protein 5.0g
Fat 6.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 360.5mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.2mg 6%
Iron 0.4mg 2%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), FULLY COOKED UNCURED BACON BITS, NO NITRITES OR NITRATES ADDED+ (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVORS), GREEN ONIONS, ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), CORN STARCH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Broccoli Bake In A Creamy Cheesy Sauce

Season's Choice

BSI: 10 - Low Impact

Original Mashed Cauliflower

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BSI: 8 - Low Impact

Gourmet Twice Baked Potatoes

Next Phase Enterprises

BSI: 55 - High Impact

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
25
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
LACTIC ACID VINEGAR
🍭 Added Sugar
SUGAR
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
⬜ Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM MILK SALT SEA SALT
🧪 Preservative
LACTIC ACID VINEGAR
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Loaded Cauliflower With White Cheddar & Uncured Bacon, White Cheddar & Uncured Bacon based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧂 Seasoning
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969578

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management