Blood Sugar Impact of Loaded Microwaveable Baked Potato Soup, Potato
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, WHOLE MILK (MILK, VITAMIN D3), ONIONS, HEAVY CREAM, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), BUTTER (CREAM, SALT), UNCURED BACON (PORK, SEA SALT, RAW SUGAR, SPICES), CORN STARCH, RICE FLOUR, GRATED PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN ONIONS, SEA SALT, YEAST EXTRACT (YEAST EXTRACT, SALT), CHIVES, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), HICKORY FLAVORING (WATER, NATURAL HICKORY SMOKE CONCENTRATE), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Loaded Microwaveable Baked Potato Soup, Potato based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Microwaveable Baked Potato Soup, Potato is a food product in the other soups category with a Blood Sugar Impact score of 41.5.
Loaded Microwaveable Baked Potato Soup, Potato has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Loaded Microwaveable Baked Potato Soup, Potato contains 9.0g carbs, 1.2g sugars, 0.4g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Microwaveable Baked Potato Soup, Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Microwaveable Baked Potato Soup, Potato compares to similar foods. You can also explore other foods in the other soups category for alternatives.