Blood Sugar Impact of Loaded Potato Soup With Sour Cream, Turkey Bacon, And Chives, Topped With Reduced Fat Cheddar Cheese
This food has a moderate impact on blood sugar.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES (CONTAINS SODIUM ACID PYROPHOSPHATE), SKIM MILK (SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), MILK, REDUCED FAT CHEDDAR CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS LESS THAN 2% OF: TURKEY BACON BITS (TURKEY BACON [TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SUGAR, FLAVORING (SALT, SUGAR, MALTODEXTRIN [CORN], NATURAL SMOKE FLAVOR, SPICE), SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE] COOKED IN CANOLA OIL, SMOKE FLAVORING [SOY]), MODIFIED FOOD STARCH, SOUR CREAM (MILK, CREAM, CULTURED SKIM MILK, NONFAT DRY MILK SOLIDS, GELATIN), ONIONS, NATURAL FLAVORS, WHEY POWDER, RENDERED BACON FAT, CHIVES, CULTURED CREAM, SALT, COOKED VEGETABLES (CARROTS, CELERY, ONION), AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, SUGAR, HYDROLYZED SOY AND CORN PROTEIN, XANTHAN GUM, GARLIC POWDER, AMMONIUM CHLORIDE, YEAST EXTRACT, TOMATO PASTE, SOY PROTEIN CONCENTRATE, SPICE, POTATO FLOUR, RICE BRAN OIL, ONION POWDER, FLAVORINGS, SOY PROTEIN ISOLATE, SUGAR, CALCIUM LACTATE, CITRIC ACID, LACTIC ACID, TURMERIC (COLOR), TOCOPHEROLS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Loaded Potato Soup With Sour Cream, Turkey Bacon, And Chives, Topped With Reduced Fat Cheddar Cheese, Loaded Potato based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Loaded Potato Soup With Sour Cream, Turkey Bacon, And Chives, Topped With Reduced Fat Cheddar Cheese, Loaded Potato is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.6.
Loaded Potato Soup With Sour Cream, Turkey Bacon, And Chives, Topped With Reduced Fat Cheddar Cheese, Loaded Potato has a Blood Sugar Impact (BSI) score of 27.6. Lower scores indicate less impact on blood glucose levels.
Loaded Potato Soup With Sour Cream, Turkey Bacon, And Chives, Topped With Reduced Fat Cheddar Cheese, Loaded Potato contains 7.1g carbs, 1.3g sugars, 0.9g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Loaded Potato Soup With Sour Cream, Turkey Bacon, And Chives, Topped With Reduced Fat Cheddar Cheese, Loaded Potato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Loaded Potato Soup With Sour Cream, Turkey Bacon, And Chives, Topped With Reduced Fat Cheddar Cheese, Loaded Potato compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.