Blood Sugar Impact of Lowfat Dahi Yogurt, Lowfat
Lowfat Dahi Yogurt, Lowfat has a BSI score of 12.9, indicating moderate blood sugar impact. Contains 7.1g carbs, 0.0g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingLowfat dahi yogurt, lowfat contains 16.0g of carbs, 16.0g of sugar, 12.0g of protein, 3.0g of fat, and 0.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Lowfat dahi yogurt, lowfat contains 7.1g of carbs, 7.1g of sugar, and 0.0g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Lowfat Dahi Yogurt, Lowfat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean Greek Yogurt, Vanilla Bean
HAS SALES & MARKETING
Peach Blended Non Fat Greek Yogurt, Peach
CHOBANI, INC.
Pomegranate Kefir Cultured Lowfat Milk Smoothie, Pomegranate
LIFEWAY FOODS INC.
Maple Hill Creamery, Creamline Yogurt, Wild Blueberry, Wild Blueberry
BRITTANY RECORDS
Greek Yogurt, Strawberry, Banana
CHOBANI, INC.
Strawnana Flavored Strawberry Banana Organic Kefir Cultured Whole Milk, Strawnana
LIFEWAY FOODS INC.
Berry Berry Organic Cashewmilk Yogurt, Berry Berry
FORAGER PROJECT, LLC
Pairings Spiced Blueberry Coconutmilk Yogurt Alternative, Spiced Blueberry
DANONE US, LLC
Coffee Blended Fruyo Classic Greek Strained Yogurt, Coffee
GAME TECHNOLOGY SYSTEM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lowfat Dahi Yogurt, Lowfat is a food product in the yogurt category with a Blood Sugar Impact score of 31.6.
Lowfat Dahi Yogurt, Lowfat has a Blood Sugar Impact (BSI) score of 31.6. Lower scores indicate less impact on blood glucose levels.
Lowfat Dahi Yogurt, Lowfat contains 7.1g carbs, 7.1g sugars, 0.0g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lowfat Dahi Yogurt, Lowfat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lowfat Dahi Yogurt, Lowfat compares to similar foods. You can also explore other foods in the yogurt category for alternatives.