Blood Sugar Impact of Lucky Charms Just Magical Marshmallows
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.8g |
| Sugars | 22.5g |
| Fiber | 0.0g |
| Protein | 0.6g |
| Fat | 0.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 GRMg
% Daily Value*
* 6.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 5 & 6, BLUE 1, ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Quaker Warm Crunchy Granola Apple Cinnamon (8 1.69 Ounce) 13.52 Ounce 8 Pack Packet
Pepsico Inc.
Zee Zees Nutrition Bar, Strawberry Crisp, 2.2 Oz
National Food Group Inc.
Cscdn Farm Org Gran Crnbry Maple Wild Rice
General Mills Sales Inc.
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Lucky Charms Just Magical Marshmallows based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Kellogg's Apple Jacks Cereal 3.1 Oz
Kellogg Company Us
Golden Grahams Cereal Singlepak
General Mills Sales Inc.
Honey Kix Cereal
General Mills Sales Inc.
Nature Valley Protein Peanut Butter D...
General Mills Sales Inc.
Kashi Whole Health Ready To Eat Cerea...
Kellogg Company Us
Larabar Apple Pie Mini Fruit & Nut Bar
General Mills Sales Inc.
Cascadian Farm Organic Wild Blueberry...
General Mills Sales Inc.
Kellogg's Special K Cereal Protein Pl...
Kellogg Company Us
Zee Zees Soft Baked Bar, Campfire Smo...
National Food Group Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lucky Charms Just Magical Marshmallows is a food product in the processed cereal products category with a Blood Sugar Impact score of 57.4.
Lucky Charms Just Magical Marshmallows has a Blood Sugar Impact (BSI) score of 57.4. Lower scores indicate less impact on blood glucose levels.
Lucky Charms Just Magical Marshmallows contains 96.0g carbs, 75.0g sugars, 0.0g fiber, and 2.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lucky Charms Just Magical Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lucky Charms Just Magical Marshmallows compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.