Blood Sugar Impact of Luisa's, Layered Fiesta Dip
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM, SKIM MILK, WATER, PINTO BEANS, JALAPENO PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATO PASTE, MODIFIED CORN STARCH, INVERT SUGAR, DEHYDRATED ONION & GARLIC, SALT, ONION, CILANTRO, GELATIN, CULTURED SKIM MILK, LACTIC & CITRIC ACID, GARLIC, XANTHAN GUM, DEHYDRATED RED & GREEN BELL PEPPER, MILK PROTEIN ISOLATE, SPICE, MALTODEXTRIN, CITRUS FIBER, MONO & DIGLYCERIDES, ACETIC ACID, AVOCADO, LIME JUICE CONCENTRATE, CORN FIBER, DISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, LOCUST BEAN GUM, WHITE VINEGAR, TOMATO POWDER, LEMON JUICE CONCENTRATE, PARSLEY, CALCIUM CHLORIDE, SUGAR, YELLOW 6, YELLOW 5, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR, CARRAGEENAN, ASCORBIC ACID (VITAMIN C), BLUE 1.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Luisa's, Layered Fiesta Dip based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Luisa's, Layered Fiesta Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 4.0.
Luisa's, Layered Fiesta Dip has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Luisa's, Layered Fiesta Dip contains 9.4g carbs, 3.1g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Luisa's, Layered Fiesta Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Luisa's, Layered Fiesta Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.