Blood Sugar Impact of Lunchables Breakfast With Baconi
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 87.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Lunchables breakfast with baconi contains 44.8g of carbs, 20.7g of sugar, and 1.1g of fiber per 87.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE STICKS - ARTIFICIAL FLAVORED - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SALT, SOY LECITHIN (AN EMULSIFIER), XANTHAN GUM, BETA CAROTENE (COLOR), ARTIFICIAL FLAVORS. CONTAINS: EGG, MILK, SOY, WHEAT. MAPLE FLAVORED SYRUP - ARTIFICIALLY FLAVORED - CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), PROPYLENE GLYCOL, CELLULOSE GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CONTAINS: MILK. FULLY COOKED REAL BACON BITS - HICKORY SMOKE FLAVOR ADDED - BACON (CURED WITH WATER, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SALT, SEA SALT, POTASSIUM CHLORIDE, ARTIFICIAL MAPLE FLAVOR [ARTIFICIAL MAPLE FLAVOR, CORN SYRUP, WATER, CARAMEL COLOR]), HICKORY SMOKE FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WAFFLE STICKS - ARTIFICIAL FLAVORED - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, EGGS, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SALT, SOY LECITHIN (AN EMULSIFIER), XANTHAN GUM, BETA CAROTENE (COLOR), ARTIFICIAL FLAVORS. CONTAINS: EGG, MILK, SOY, WHEAT. MAPLE FLAVORED SYRUP - ARTIFICIALLY FLAVORED - CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), PROPYLENE GLYCOL, CELLULOSE GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR. CONTAINS: MILK. FULLY COOKED REAL BACON BITS - HICKORY SMOKE FLAVOR ADDED - BACON (CURED WITH WATER, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SALT, SEA SALT, POTASSIUM CHLORIDE, ARTIFICIAL MAPLE FLAVOR [ARTIFICIAL MAPLE FLAVOR, CORN SYRUP, WATER, CARAMEL COLOR]), HICKORY SMOKE FLAVOR.
Food Tags
These tags help categorize Lunchables Breakfast With Baconi based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunchables Breakfast With Baconi is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 73.5.
Lunchables Breakfast With Baconi has a Blood Sugar Impact (BSI) score of 73.5. Lower scores indicate less impact on blood glucose levels.
Lunchables Breakfast With Baconi contains 44.8g carbs, 20.7g sugars, 1.1g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunchables Breakfast With Baconi into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunchables Breakfast With Baconi compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.