Blood Sugar Impact of Lunds & Byerlys, Blue Spritz Cookies
Lunds & Byerlys, Blue Spritz Cookies has a BSI score of 98.6, indicating high blood sugar impact. Contains 51.0g carbs, 0.0g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 51.0g servingLunds & byerlys, blue spritz cookies contains 26.0g of carbs, 11.0g of sugar, 2.0g of protein, 13.0g of fat, and 0.0g of fiber per 51.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Lunds & byerlys, blue spritz cookies contains 51.0g of carbs, 21.6g of sugar, and 0.0g of fiber per 51.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALTED BUTTER (PASTEURIZED CREAM [MILK], SALT), CAKE FLOUR (BLEACHED WHEAT FLOUR), PATENT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUCROSE, CORN STARCH), WHOLE EGGS, BLUE SANDING SUGAR (SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 1), NATURAL & ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC AND APOCAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [VITAMIN E-PROTECTS FRESHNESS]), ALMOND EMULSION (WATER, ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE), SALT, VANILLA FLAVOR (PROPYLENE GLYCOL ETHYL ALCOHOL WATER NATURAL FLAVORS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Lunds & Byerlys, Blue Spritz Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Baked Graham Cracker Snacks, Cinnamon
KEEBLER COMPANY
Chocolate Sandwich Cremes, Chocolate
WHOLE FOODS MARKET, INC.
Peanut Butter Chip Cookies, Peanut Butter Chip
SMART & FINAL IRIS CORPORATION
Animal Crackers, Original
PRICE CHOPPER SUPERMARKETS
Winco Foods, Graham Crackers, Honey, Honey
WINCO FOODS, INC.
Protein Cookie, Peanut Butter
THE COOKIE DEPARTMENT
Original Almond Biscuits, Original
Y Z ENTERPRISES, INC.
Classic Shortbread Cookies, Vanilla
MOTHER'S CAKE & COOKIE COMPANY
Food Club, Home Style, Raspberry Filled Cokies
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunds & Byerlys, Blue Spritz Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 49.6.
Lunds & Byerlys, Blue Spritz Cookies has a Blood Sugar Impact (BSI) score of 49.6. Lower scores indicate less impact on blood glucose levels.
Lunds & Byerlys, Blue Spritz Cookies contains 51.0g carbs, 21.6g sugars, 0.0g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunds & Byerlys, Blue Spritz Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunds & Byerlys, Blue Spritz Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.