Blood Sugar Impact of Lunds & Byerlys, Cheese Quiche Flaky Pie Crust
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust has a BSI score of 20.5, indicating high blood sugar impact. Contains 14.8g carbs, 2.5g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 122.0g servingLunds & byerlys, cheese quiche flaky pie crust contains 18.0g of carbs, 1.0g of sugar, 13.0g of protein, 23.0g of fat, and 3.1g of fiber per 122.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 13.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Lunds & byerlys, cheese quiche flaky pie crust contains 14.8g of carbs, 0.8g of sugar, and 2.5g of fiber per 122.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH POWDERED CELLULOSE {PREVENTS CAKING}], HEAVY WHIPPING CREAM [CREAM {MILK}, CARRAGEENAN], WHITE GRUYERE CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT ENZYMES, WATER, DISODIUM PHOSPHATE & SODIUM CITRATE {EMULSIFYING SALTS}, SORBIC ACID {PRESERVATIVE}], PARMIGIANO REGGIANO [PASTEURIZED COW'S MILK, CULTURE ENZYMES, SALT, CELLULOSE], YELLOW ONION, SALT, TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], GUM [XANTHAN GUM, CAROB GUM, GUAR GUM], WHITE PEPPER, NUTMEG), PIE SHELL, (WHEAT, FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, DEXTROSE, SALT, BAKING SODA).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Lunds & Byerlys, Cheese Quiche Flaky Pie Crust based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust is a food product in the other deli category with a Blood Sugar Impact score of 28.4.
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
Lunds & Byerlys, Cheese Quiche Flaky Pie Crust contains 14.8g carbs, 0.8g sugars, 2.5g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lunds & Byerlys, Cheese Quiche Flaky Pie Crust into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lunds & Byerlys, Cheese Quiche Flaky Pie Crust compares to similar foods. You can also explore other foods in the other deli category for alternatives.