Blood Sugar Impact of Luvo, Chicken Chile Verde With Black Beans & Polenta
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 5.0g |
| Fiber | 5.9g |
| Protein | 25.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), WATER, COOKED BLACK BEANS, TOMATOES, TOMATILLO, QUESO QUESADILLA (PASTEURIZED WHOLE MILK, SALT, ENZYMES, CHEESE CULTURES, POTATO STARCH), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW CORN MEAL, CORN, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CHILI POWDER (DRIED ANAHEIM CHILES), CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPER, CITRIC ACID), CILANTRO, CITRIC ACID, CORIANDER, CUMIN, DEHYDRATED GARLIC, DEHYDRATED ONION, GARLIC, GREEN BELL PEPPERS, GREEN CHILI PEPPER, GREEN ONION, GUAR GUM, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, NATURAL FLAVORS, ONIONS, ORANGE JUICE CONCENTRATE, OREGANO, PAPRIKA, PAPRIKA EXTRACT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, POBLANO PEPPERS, POTATO STARCH, RED ONIONS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SPICES, SUNFLOWER OIL, THYME, TOMATO PASTE, XANTHAN GUM, YELLOW CORN MASA FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Luvo, Chicken Chile Verde With Black Beans & Polenta based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Luvo, Chicken Chile Verde With Black Beans & Polenta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 41.1.
Luvo, Chicken Chile Verde With Black Beans & Polenta has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Luvo, Chicken Chile Verde With Black Beans & Polenta contains 9.5g carbs, 1.8g sugars, 2.1g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Luvo, Chicken Chile Verde With Black Beans & Polenta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Luvo, Chicken Chile Verde With Black Beans & Polenta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.