Blood Sugar Impact of M&M's Milk Chocolate Candies Brownies, Milk Chocolate
M&M's Milk Chocolate Candies Brownies, Milk Chocolate has a BSI score of 113.8, indicating high blood sugar impact. Contains 60.5g carbs, 2.3g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingM&m's milk chocolate candies brownies, milk chocolate contains 26.0g of carbs, 19.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
M&m's milk chocolate candies brownies, milk chocolate contains 60.5g of carbs, 44.2g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], M&M'S MILK CHOCOLATE BITS [(SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2% COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), DEXTRIN, CORN SYRUP, CORNSTARCH), SOYBEAN OIL, PALM OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: GLYCERIN, DEFATTED SOY FLOUR, SOY LECITHIN, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, ARTIFICIAL FLAVOR), SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, EGG WHITES, PALM OIL SHORTENING, NATURAL AND ARTIFICIAL FLAVOR, EGGS, SUCROSE, DEXTROSE, SALT MODIFIED CORN STARCH, POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, ENZYMES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize M&M's Milk Chocolate Candies Brownies, Milk Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
M&M's Milk Chocolate Candies Brownies, Milk Chocolate is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 48.3.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate has a Blood Sugar Impact (BSI) score of 48.3. Lower scores indicate less impact on blood glucose levels.
M&M's Milk Chocolate Candies Brownies, Milk Chocolate contains 60.5g carbs, 44.2g sugars, 2.3g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating M&M's Milk Chocolate Candies Brownies, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how M&M's Milk Chocolate Candies Brownies, Milk Chocolate compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.