Blood Sugar Impact of Mac & Cheese Bites
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 274.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 81.0g |
| Sugars | 15.0g |
| Fiber | 4.1g |
| Protein | 10.0g |
| Fat | 19.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 274.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 61.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND CHEESE BITE (WATER, ENRICHED MACARONI [WATER, ENRICHED DURUM SEMOLINA {DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], BLEACHED WHEAT FLOUR, SOYBEAN OIL, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR], WHEY, CORN STARCH, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT [COLOR], AUTOLYZED YEAST EXTRACT, BUTTER [CREAM, SALT], BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, EGGS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MALTODEXTRIN, METHYLCELLULOSE, NATURAL FLAVORS, NONFAT MILK, PAPRIKA EXTRACT [COLOR], SALT, SILICON DIOXIDE [TO PREVENT CAKING], SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SPICES, WHEAT FLOUR, WHITE PEPPER, YEAST, YELLOW CORN FLOUR), CHEESE SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, SUNFLOWER OIL, BETA CAROTENE [COLOR]), FRENCH FRIES (POTATOES, CANOLA OIL, SALT, DISODIUM DIHYDROGEN PHOSPHATE [TO PROMOTE COLOR RETENTION], COLORING [CARAMEL COLOR, ANNATTO EXTRACT, TURMERIC], DEXTROSE), COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, ARTIFICIAL COLOR [WATER, PROPYLENE GLYCOL, FD&C BLUE 1], SALT, SODIUM BICARBONATE, NATURAL FLAVOR, SOY LECITHIN).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mac & Cheese Bites, Mac & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese Bites, Mac & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 100.0.
Mac & Cheese Bites, Mac & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese Bites, Mac & Cheese contains 29.6g carbs, 5.5g sugars, 1.5g fiber, and 3.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese Bites, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese Bites, Mac & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.